LUXURY AUTUMN YOGA & HOLISTIC FOOD WEEKEND
October 22-24, 2020
Disconnect to reconnect to
the essential in one weekend!
A well rounded yoga weekend for those who live in the city but do not have the time to take a week off abroad for a yoga retreat. Take time out with yoga, spa wellness and just all around delicious healthy food!
Located in a cosy and newly renovated farmhouse in the Ardennes Ferme de la Cahoute in Redu - you will be able to disconnect from the busy world of phones, work deadlines or hectic weekends so that you can just take some time out for you.
WHAT TO EXPECT?
Dynamic yoga classes starting with Yin and building up to Vinyasa by the end of the weekend.
(Traditional Hatha included - Pranayama, Asana, Meditation)
1 Yoga workshop working with props educating you on proper alignment and the fundamentals of a solid yoga practice.
Philosophy talk with Mike
1 HIIT and Yoga Conditioning sessions outdoors (not mandatory)
A personal holistic chef will be at the retreat so expect the food to be nutritious, rich in flavour, local, organic, vegetarian and above all - holistic! Advice will be given to those needing some cooking tips for use at home. (Gluten, sugar and lactose free food)
Dry Sauna facilities available
Wood Open Fire in two living rooms
And just have fun! No need to feel obliged to do everything. The focus here will be on letting go so that you can return home fresh, invigorated and full of energy!
About 1h15 min drive from Brussels.
Ferme de la Cahoute is a cozy family home, built in traditional stone from the region and built to contemporary standards. The interior exudes warmth and charm with attention to detail.
The house is situated on the outskirts of Redu, south-facing, and the house has a breathtaking view of the valley of Lesse, which you will see while doing yoga.
Redu, village du livre and the espace, is known for its numerous book shops and its space museum.
2 Dry Sauna Facilities available onsite
Rooms are luxurious, spacious and modern equipped with an ensuite bathroom. Bed linen and towels are also provided during the weekend.
Beautiful nature walks nearby and located close to charming villages.
€ 375-390 All-in (yoga, activities, food, tea and coffee, accommodation)
Shared double room option with private bathroom.
Shared Triple Room with single bed.
Deposit of € 150,- needed to secure your space. Limited Spaces.
Start time: 6pm Friday
End time: 4pm Sunday