WINTER WEEKEND YOGA & HOLISTIC FOOD RETREAT ARDENNES
Feb 7 - 9 2020
Disconnect to reconnect to
the essential in one weekend!
A well rounded yoga weekend for those who live in the city but do not have the time to take a week off abroad for a yoga retreat. A perfect time to recharge during the dark days of winter. You will go home feeling well nourished, rested and back with energy after doing a constructive sequence of a yin and yang yoga practice.
Located in a cosy and newly renovated farmhouse in the Ardennes - Ferme Du Chateau in Malvoisin, Namur - you will be able to disconnect from the busy world of phones, work deadlines or hectic weekends so that you can just take some time out for you.
WHAT TO EXPECT?
Dynamic yoga classes starting with Yin and building up to Vinyasa by the end of the weekend.
(Traditional Hatha included - Pranayama, Asana, Meditation)
Yoga workshop working with props educating you on the balance of stamina, strength, flexibility and functional mobility.
Yoga talk on how to lead a life of meaning and purpose - unlock your potential!
A personal chef will be at the retreat so expect the food to be guilt free (sugar, gluten and lactose free), nutritious, rich in flavour, local and organic, vegetarian. Advice and recipes given for use at home.
Visit to a charming village
And just have fun! No need to feel obliged to do everything. The focus here will be on letting go so that you can return home fresh, invigorated and full of healthy energy!
Ferme Du Chateau in Malvoisin, Namur.
About 1h15 min drive from Brussels.
The farmhouse has a beautiful garden with a view on fields of horses, geese and chickens and even a trampoline in the garden! (No the animals are not jumping on them); It just feels very homey.
Rooms are basic and modern equipped with an ensuite bathroom. Bed linen and towels are also provided during the weekend.
Beautiful nature walks nearby and located close to charming villages.
€ 350,- All-in (yoga, activities, food, tea and coffee, accommodation)
Only shared twin room option with private bathroom.
Deposit of € 150,- needed to secure your space. Limited Spaces.
Typical daily schedule
Arrival Friday: from 5pm
Leave Sunday: from 3pm
Here is an example of a typical schedule, however different activities will take place on different days.
07:30 Optional Morning Meditation
08:00 Hatha or vinyasa yoga class
09.45 Breakfast for kings and queens
11.00 Free time or wellbeing talk
13.15 Revitalising Lunch
14.00 free time for village visits & nature stroll
16.30 Yin Yang yoga class
19.30 Grounding Dinner
20:30 Free time or evening activity