ONE DAY MINDFUL AND WELLNESS RETREAT AT A RENOVATED MEDIEVAL FARM
November 9, 2019
A special day to treat yourself
Indrani Lodge and Popup Yoga Concepts have partnered to offer you a special day to treat yourself! We understand that with all the demands of the modern day world, it’s hard to even find time to retreat. We now have an even more accessible formulae where you get to pamper yourself for one full day, only to get back to your life on the same day buzzing with invigorated energy! So mums, dads, workaholics, entrepreneurs, students, everyone! You don't need to take time off! No excuse :-)
WHAT TO EXPECT?
The central theme will be on modern mindfulness in mind and body sprinkled with wellness facilities onsite (dry sauna, hammam, pool)! Imagine a day of mindfulness, wellbeing talks, yoga classes (one Yang / one Yin practice) and nutritious food, followed by private massages onsite and a dip into a heated indoor pool set in a majestic barn house! Wow, right? We will even end the day with an Indian style dinner! All this just for the price of 140 euros (excluding private massage / optional).
THE DAY RETREAT MENU
08:30 - 09:00 Morning Mindfulness
09:00 - 10:45 Morning Flow Yoga Class
11:15 - 12:30 Yoga Brunch
13:00 - 14:00 Talk/ Workshop : Modern Mindfulness
14:00 - 16:30 Free time - Pool, Massage, Dry Sauna, Journal, Walk
17:00 - 18:30 Yummy Yin Yoga Class
19:00 - 20:00 Indian dinner! Woop!
Going back home sweet home feeling like kings and queens!
Idrani Lodge in Loupoigne, Belgium.
Indrani Lodge is only a 40 minute drive away from Brussels, located in the heart of the historic Brabant-Wallon village of Loupoigne.
A meticulously renovated medieval farm set amidst rural farmland, Indrani Lodge offers great comfort and luxury, ultramodern amenities, contemporary design and a sense of history and space. In this stylish yet informal environment there is an ambience that is both familiar and comfortable.
€ 140,- (excluding private massage / optional)
Please email : email@example.com
Having completed a Vinyasa Flow teacher training course in the United States and an Ashtanga teacher training course in Belgium, Sandrine teaches Vinyasa Flow, a dynamic style of yoga synchronising movement and breath. She also teaches Yin Yoga, a softer and more meditative type of yoga, as well as yoga for kids. Sandrine believes in each student’s potential and is passionate about sharing her knowledge of yoga and igniting this passion in others.
Michel Van Cauter
400 RYT, founder of Popup Yoga Concepts.