The Power of the Breath

Dear friends,

After running a few retreats and hosting some burnout prevention workshops of late, the running thread across all these events was relaying the message of mindfulness to companies and retreat guests I interacted with.

The new buzz word of mindfulness is very easily used. But 5-10 minutes of just mindfully sitting still and noticing the breath will not have a significant impact on your life. Sorry to be a party pooper.