BEACHFRONT RETREAT
CADZAND
Oct 22- 24, 2027
limited spaces
A weekend to reset
Movement, Mindfulness and the North Sea
Leave the city behind for a weekend of good movement, fresh sea air, thoughtful food and time to yourself. A small-group retreat in Cadzand, just across the Belgian border.
Our movement sessions combine yoga with functional movement, mobility, strength and breathwork. Expect thoughtful sequences that build progressively, with a mix of energising practices and slower sessions to help you settle.
The aim isn't to exhaust you or test how flexible you are. It's to help you understand your body a little better, move with more confidence and finish the weekend feeling energised rather than depleted.
Make some space in your head.
We'll explore guided mindfulness meditation and breathwork in a practical, accessible way. These sessions offer a chance to slow down, notice what's happening beneath the surface and experiment with tools you can take home with you.
New to meditation? Perfectly fine. Experienced already? There's room to go deeper, too. Participation in the morning mindfulness sessions is optional.
Get Ouside and Move
The beach is just a short walk away. There'll be time for coastal walks, fresh air, cold-water swimming for those who fancy it, and the occasional burst of energy on the sand.
Eat Really Good Food
Good food is part of the experience, not an afterthought. Our chef will prepare flavourful, nourishing meals, with a focus on seasonal ingredients and predominantly plant-based cooking.
Expect food that makes you feel good without making you miss out on the pleasure of eating. You might even leave with a few new ideas for your own kitchen.
WHAT TO EXPECT?
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2 morning guided mindfulness meditation sessions
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4 extended movement classes (longer than studio classes with slow integration and winding down). A logical sequenced buildup so you are not tired out by the end of the weekend, but energised. (One of which is an assisted movement workshop to dig deeper into the why behind your movement
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Time outdoors in nature and 2 mins walk from the sea (alone and in group)
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One cardio HIIT session on the beach (optional)
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A Personal Chef on site. The food will be clean, nutrient dense, rich in flavour, local , organic and mostly vegan (you can take your favourite recipes home with you) ideal for movement and meditation.
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Transformational Breath workshop
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1 cold Sea Immersion with breathwork and warm chai around a fire (optional)
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Masseuse onsite at an extra cost
And just have fun! No need to feel obliged to do everything. The focus of this weekend will be on recharging so that you can return home fresh, invigorated and inspired.
LOCATION
PRICE
About 1h 45 min drive from Brussels.
This home is a modern home, built to contemporary and simple standards. There is a big big private garden for outdoor activities and 3 minute walk from the sea.
Rooms ares modern and well equipped. Bed linen and towels are also provided during the weekend.
€ 495 - 525 per person
All-in (functional yoga, activities, food & drink, accommodation)
Shared twin rooms with private bathroom.
Deposit of € 200,- needed to secure your space. Limited Spaces.
Arrival time: 5pm Friday
Departure time: 3 pm Sunday
TEACHER
BOOK NOW
Book your Weekend Retreat here by sending us an email. Please add the name of the retreat as a subject and we'll get back to you!
Or whatsapp Mike at +32(0)472 946 127.
€ 200,- Deposit required to secure your place.
Mike Van Cauter
500 EYT Functional Movement, Hatha, Yin,
Breathwork coach
Experienced Mindfulness Meditation teacher with a personal practise spanning over 20 years