Navigating Mental Health with Metacognitive Magic ✨
Spoiler Alert: There's a mental health crisis on the rise. Navigating mental health challenges is becoming an increasingly prevalent...
Start Small, Aim Big
Accepting failure & the manifesting power of repetition As with any dream or life goal you want to pursue , there is a considerable...
Symtoms of a Fear Based Mindset and How to Overcome Them
Fear - it’s the ultimate highjacker of our dreams, hopes and creativity. It can drive procrastination into overdrive or halt us in...
3 Types of Breathwork to Shift Your State
So how is your breathing doing right NOW? As you read this, sit up right. take note of your breath. Is it fast? choppy? slow? uneven? ...
Digital Detox as part of your Daily Routine
"Digital detox" retreats are considered as the new luxury. CEO's are literally paying thousands of euros to just be able to have their...
Living Life Full Circle
When trying to understand balance , there are numerous pillars involved that are going to make a person feel integrated and well adjusted....
Living Life as a Meditation practise
2022 has already been a bumpy start for me. Having been ill back to back for the first few weeks of the year, the experience has been...
Using your difficult relationships as yoga
I became a yoga teacher because I sometimes used to feel... barking mad. I earned a PHD in numbing myself, especially when I was...