2022 has already been a bumpy start for me. Having been ill back to back for the first few weeks of the year, the experience has been...

I became a yoga teacher because I sometimes used to feel... barking mad. I earned a PHD in numbing myself, especially when I was...

12 steps to an (almost) free retreat experience Total time : approx: 3 hours Retreat Cost: max: 20 euros 1) Check the weather app as we...

Dear friends, "Finding your anchor base" has been one of my mantras to guide students through yoga and meditation classes, inspired by...

Dear friends, After running a few retreats and hosting some burnout prevention workshops of late, the running thread across all these...