Living Life Full Circle
When trying to understand balance , there are numerous pillars involved that are going to make a person feel integrated and well adjusted....
Living Life as a Meditation practise
2022 has already been a bumpy start for me. Having been ill back to back for the first few weeks of the year, the experience has been...
Using your difficult relationships as yoga
I became a yoga teacher because I sometimes used to feel... barking mad. I earned a PHD in numbing myself, especially when I was...
Create your own free retreat experience
12 steps to an (almost) free retreat experience Total time : approx: 3 hours Retreat Cost: max: 20 euros 1) Check the weather app as we...
Finding Your Anchor Base through Meditation & Acknowledging Feelings
Dear friends, "Finding your anchor base" has been one of my mantras to guide students through yoga and meditation classes, inspired by...
