3 Types of Breathwork to Shift Your State
So how is your breathing doing right NOW? As you read this, sit up right. take note of your breath. Is it fast? choppy? slow? uneven? ...
Digital Detox as part of your Daily Routine
"Digital detox" retreats are considered as the new luxury. CEO's are literally paying thousands of euros to just be able to have their...
Living Life Full Circle
When trying to understand balance , there are numerous pillars involved that are going to make a person feel integrated and well adjusted....
Living Life as a Meditation practise
2022 has already been a bumpy start for me. Having been ill back to back for the first few weeks of the year, the experience has been...
Using your difficult relationships as yoga
I became a yoga teacher because I sometimes used to feel... barking mad. I earned a PHD in numbing myself, especially when I was...
Create your own free retreat experience
12 steps to an (almost) free retreat experience Total time : approx: 3 hours Retreat Cost: max: 20 euros 1) Check the weather app as we...
Finding Your Anchor Base through Meditation & Acknowledging Feelings
Dear friends, "Finding your anchor base" has been one of my mantras to guide students through yoga and meditation classes, inspired by...
