Spoiler Alert: There's a mental health crisis on the rise. Navigating mental health challenges is becoming an increasingly prevalent...

Accepting failure & the manifesting power of repetition As with any dream or life goal you want to pursue , there is a considerable...

Fear - it’s the ultimate highjacker of our dreams, hopes and creativity. It can drive procrastination into overdrive or halt us in...

So how is your breathing doing right NOW? As you read this, sit up right. take note of your breath. Is it fast? choppy? slow? uneven? ...

"Digital detox" retreats are considered as the new luxury. CEO's are literally paying thousands of euros to just be able to have their...

When trying to understand balance , there are numerous pillars involved that are going to make a person feel integrated and well adjusted....

2022 has already been a bumpy start for me. Having been ill back to back for the first few weeks of the year, the experience has been...

I became a yoga teacher because I sometimes used to feel... barking mad. I earned a PHD in numbing myself, especially when I was...

12 steps to an (almost) free retreat experience Total time : approx: 3 hours Retreat Cost: max: 20 euros 1) Check the weather app as we...