Symtoms of a Fear Based Mindset and How to Overcome Them

3 Types of Breathwork to Shift Your State

Digital Detox as part of your Daily Routine

Living Life Full Circle

Living Life as a Meditation practise

Using your difficult relationships as yoga

Create your own free retreat experience

A 20 Min Talk on Defining Worthiness

Fluid Spine Vinyasa Flow (30 mins)

Finding Your Anchor Base through Meditation & Acknowledging Feelings