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SERVICES & RATES
15 Minute "Pick Me Up" Morning Flow with Mike
What does Yoga mean to you?
THE FAST FASTING EXPERIENCE
Digital Detox as part of your Daily Routine
Living Life Full Circle
Living Life as a Meditation practise
Using your difficult relationships as yoga
Create your own free retreat experience
A 20 Min Talk on Defining Worthiness
Fluid Spine Vinyasa Flow (30 mins)
Finding Your Anchor Base through Meditation & Acknowledging Feelings
A Resilient Community
Yoga for Desk Workers (20 mins) Chest + Shoulders