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SERVICES & RATES
15 Minute "Pick Me Up" Morning Flow with Mike
What does Yoga mean to you?
THE FAST FASTING EXPERIENCE
Symtoms of a Fear Based Mindset and How to Overcome Them
3 Types of Breathwork to Shift Your State
Digital Detox as part of your Daily Routine
Living Life Full Circle
Living Life as a Meditation practise
Using your difficult relationships as yoga
Create your own free retreat experience
A 20 Min Talk on Defining Worthiness
Fluid Spine Vinyasa Flow (30 mins)
Finding Your Anchor Base through Meditation & Acknowledging Feelings