Backbends and repeated vinyasas are often the LAST thing your lower back needs, especially as a deskworker... Your doctor or physio says, “Do yoga, it’s good for you. ”They’re not wrong. The problem? Not all yoga is taught in a way that actually supports your spine. Some classes focus more on extreme shapes than on what your nervous system and body truly need.   I love yoga deeply, but it needs an update.   Not every pose complements every body, and some movements create real