THAI SANCTUARY RETREAT
24-30 MARCH 2027
12 spaces left
Embodied Homecoming
A Movement and Breath Retreat with Mike
Join me for a life-changing journey to one of Thailand’s most enchanting islands, Koh Phangan. Now known as a global wellness haven, the island is rich with jungle landscapes, white-sand beaches, turquoise waters, and hilltop Buddhist temples that overlook the sea.
This retreat marks something deeply personal as it's my first retreat in Thailand, and a celebration of my roots. Being half Thai, with over 11 years of teaching experience, turning 50 next year, this offering feels like a true homecoming. Having lived in Thailand for several years, and deeply influenced by my Thai mother’s spiritual wisdom and way of being, this land played a profound role in shaping my mindfulness journey. It feels incredibly meaningful to now share that with you.
The Setting
We’ll be staying at Ocean Experience, an eco-conscious boutique small hotel located on the quiet northern tip of the island, far from the tourist crowds. Nestled in a private beach cove on Haad Khom, the venue blends rustic island living with simple luxury.
The bungalows are earthy, comfortable, and infused with authentic Thai character. Run by a local Thai family, the space carries the warmth and heartfelt hospitality that Thailand is so loved for.
Retreat Meets Exploration
This 6-day immersion will weave together daily movement, breathwork, and embodied practices with three carefully curated excursions around the island offering a balance of cultural exploration, nature connection, and mindfulness-inspired experiences.
Expect jungle hikes, sacred spaces, ocean air, and moments of stillness woven into an unforgettable week.
Optional Extension: Deep Into Nature
After the retreat, there will be an optional 2-day, 1-night journey to Khao Sok National Park, one of Thailand’s most breathtaking natural reserves.
Here, we’ll immerse ourselves in ancient rainforest, dramatic limestone cliffs, and tranquil lake landscapes. I’ll arrange the booking within the park’s natural resort accommodation. This extension is not included in the main retreat price and can be discussed upon booking.
Following this, I’ll be continuing my travels for another week, you’re welcome to join or explore other beautiful corners of Thailand independently. I’m always happy to recommend places.
THE RETREAT MENU
Dynamic, workshop-style movement sessions designed to evolve across the week. We begin gently, creating space, awareness, and grounding, then gradually build energy, strength, and fluidity through an intentional progression.
Mike’s teaching blends functional movement with yoga principles.
What does that mean?
Functional movement means moving in service of your spine and nervous system. Many aches, imbalances, and feelings of dysregulation stem from unheathy habitual patterns, the unconscious ways we sit, stand, train, and move through life.
These classes are designed to gently unwind those patterns.
Through intelligent sequencing and mindful repetition, you’ll explore movement that supports spinal integrity, restores nervous system balance, and enhances the way your body performs everyday actions - walking, running, lifting, playing, even carrying your child, with greater ease and resilience.
-
Morning meditation & breathwork every day (optional)
-
2 workshop style classes per day
-
Transformational Breathworkshop in nature
-
2 meals a day - brunch feast and early dinner
-
A personal chef will be at the retreat so expect the food to be nutritious, rich with local flavours & mainly vegetarian
-
2 fresh seafood night options on the menu for non vegetarians
-
1/2 day boat excursion around the island & snorkelling
-
Morning Group Jungle Hikes
-
Buddhist Temple visit, Meditation and Darma Talk with a monk
-
Night Market visit
-
Thai Cooking Workshop (optional and additional cost)
There is no pressure to attend everything. This week is about letting go, not performing. Rest when you need to. Explore when you feel called. Participate fully or move slowly. You return home feeling refreshed, invigorated, clear-minded, and deeply inspired.
LOCATION & LOGISTICS
PRICE RANGE
Ocean experience on Haad Khom Beach, Koh Phangan, Thailand
Fly to Koh Samui (via Bangkok), Ferry to Koh Phangan,
Taxi to North of Island
The eco bungalow resort has a beautiful beach garden with a view on white sandy beaches and jungles behind. Some of the islands best snorkelling can be done on Haad Khom beach.
Rooms are basic and modern equipped with an ensuite bathroom. There is no ac but the breeze of the tropical ocean at night.
Bed linen and towels are also provided during the weekend.
Beautiful nature walks nearby and located close to a fisherman village and beaches nearby
€ 1110- 1800 ,- All-in (yoga, activities & cultural excursions, food, tea, coffee, accommodation)
Fees do not cover flight, ferries or other travel to from the location.
Travel sharing rides can be arranged amongst eachother on the whatsapp group. Mike will be on standby to help you with the entire travel experience
Shared or private rooms available upon request and availability
Rooms are basic and modern equipped with an ensuite bathroom. There is no ac but fans are available & the breeze of the tropical ocean at night.
There is yoga equipment at the location.
Deposit of € 350,- needed to secure your space.
Limited Spaces, book early