Dear friends, "Finding your anchor base" has been one of my mantras to guide students through yoga and meditation classes, inspired by one my favourite meditation teachers Tara Brach A renowned trained pyschologist and buddhist meditation teacher, Tara's teachings have inspired me for years by her sheer simplicity and use of language that is clear, without ever preaching. (Thus avoiding the moral high ground trap). Buddhism is a densely packed and rich philosophy, (a lifelo