I became a yoga teacher because I sometimes used to feel... barking mad. I earned a PHD in numbing myself, especially when I was ruminating or dealing with "difficult" people. We feel our mind and body contract when this occurs. So the yoga journey began, I worked hard on fostering a better relationship with myself and others and got rid of what no longer served me. In with the good, out with the bad. But the trap to identify here is when our inner work and recycling of our

12 steps to an (almost) free retreat experience Total time : approx: 3 hours Retreat Cost: max: 20 euros 1) Check the weather app as we want to to do this on a sunny day. Put phone on autopilot the night before and back on once the steps below have been completed<; 2) Slow early morning wake up with a 15 minute deliberate snooze and stretch in bed (cat yawning ) but it's a real treat taking EXTRA time to get up. 3) (I do this daily) Gratitude thought. Generally gra