The Power of the Breath
Dear friends, After running a few retreats and hosting some burnout prevention workshops of late, the running thread across all these...
Our Relationship With Nature
Dear friends, Today I wanted to zoom in on my (our) relationship with nature considering the crisis we find ourselves in is a result of...
Questioning how I could better serve my community, myself AND the planet
Hello friends, The summer is finally upon us post confinement and I have noticed my own city getting significantly quieter, which...
Speaking your truth
Hello friends, Something I was struggling with this last month was communicating my needs in a given situation. When having talked to...
