Experience the journey of
yoga & vegetarian food
with friends in the
Tuscan countryside
Located near the charming village of Aquilea in Tuscany, Tranquilea is a peaceful location just a short drive from the cultural town, Lucca. Nestled amidst rolling vineyards and olive groves, Tranquilea offers a serene setting with stunning backdrop views of the Alpine mountains. You'll be greeted by the sounds of nature, making it the perfect place for yoga and meditation sessions with birds chirping in the background.
In this dynamic part of Italy, where local customs have remained unchanged for generations, you'll find a lively food and farming scene rich in tradition. Join us on a journey to explore Tuscan culture and enjoy nourishing vegetarian meals that highlight the connection between food and well-being.
Mike's classes will encompass the ancient art of yoga with the cutting-edge science of movement. Join him on a journey to explore mobility, dynamic movement, kinstretch, flexibility, wall yoga, restoration, and yin yoga—all meticulously curated to enhance your physical well-being and prevent injuries. His approach is rooted in scientific principles, ensuring that every practice is tailored to optimize your body's potential.
Get ready for laughter and joy as Beth hosts an engaging vegetarian cooking workshop, where you'll learn new culinary skills and discover the pleasure of creating delicious meat-free dishes.
Led by experienced instructors Mike and Beth, each day at Tranquilea is filled with in depth yoga and breathwork, 1-2 cooking workshops, scenic hikes, and other activities aimed at helping you connect with others and yourself. Whether you're looking for peace of mind, a physical boost, or simply a moment of relaxation in the beauty of Tuscany, Tranquilea Retreat offers a unique and transformational experience.
Create memories worth a lifetime
WHAT TO EXPECT?
Yoga & Wellbeing Program will include the following:
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Optional daily morning meditation and breathwork
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Different methods of meditation & breathwork taught each day
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1 in depth workshop yoga class every morning each about 2 hrs long / slower integration and build up
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Daily afternoon classes
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1-2 In Depth Cooking Workshops
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Transformational Breathworkshop in nature
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All food is vegetarian, local, seasonal and organic.
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Outdoor Hikes & Fitness Training with a panoramic view
LOCATION
PRICE
Typical daily schedule
Here is an example of a typical schedule, however different activities will take place on different days.
07:30 Optional Morning Meditation, Sunrise Walk + Tea + Snacks
08:15 Deep Dive Yoga Class
10.30 Brunch
11.30 Activity / Excursion
14.00 Free time for village visits, nature stroll
16.00 Optional Food workshop
17:15 Grounding Afternoon Class
19.30 Grounding Dinner
20:30 Free time or evening activity
Sample extra activities
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Philosophy Lecture
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Cultural excursion to Lucca
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Italian style lunch
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Cultural activity
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1-2 Workshop Style Cooking Classes with recipe booklet given
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In Depth Breath workshop
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Olive oil and Honey Tasting with Local Producers
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Visit Farmer's market
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Wine tasting (optional for people opting for alcohol)
You will also have free time to unwind and there are many beautiful nature walks to do and charming villages to visit.
TEACHERS
Tranquilea in Lucca, Italy.
Only 1 hrs drive from Florence.
Flights also available direct to Pisa. 40 mins drive from airport to house
Carpooling arrangements organised within the retreat group.
Trains available to Lucca where pickup can be arranged
Check in: from Fri 3pm
Check out: from Wed 12 pm
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Equipt with vintage designed, light, spacious italian country style rooms with shared bathrooms
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State-of-the-art yoga room designed with a Tuscan farmhouse feel merged with modern elements and equipped with yoga materials
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Small corners around the house to read, relax, meditate and journal
Nature walks nearby and in vicinity of many historic villages such as vibrant Lucca, Monte Carlo & Florence
Price range of single and shared rooms
Each Appartment unit offers a panoramic view of olive groves and vineyards, creating an authentically Italian experience.
€ 1190,- per person in a twin room with a spacious shared bathroom
Price includes room and all food and drink for the retreat, including food workshops
Michel Van Cauter
500 EYT teacher
Hatha, Yin, Wall Yoga,
Yoga for Injury Prevention and General Restoration & Balance
Sequences are generally stitched in a flow like manner or have a workshop style approach diving into specific themes
Experienced Meditation and Breathwork Coach
Beth Al Rikabi
Retreat Chef with over a decade of experience in cooking high quality nutritious meals for yoga groups around Europe and Northern Africa.