Yoga and Hiking
A match made in heaven
Immerse yourself in the breathtaking landscapes of Northern Tuscany off the beaten path, where rolling hills and verdant vineyards meet the awe-inspiring Alpuan Mountains. Every day offers a new opportunity to explore this stunning region with scenic hikes that will leave you in awe of nature’s beauty.
At our retreat home in Lucca, your days will be enriched with a blend of dynamic, science-based movement practices, complemented by nourishing Italian cuisine (be sure to check out our video testimonials!).
After inspiring hikes, unwind with relaxing afternoon classes, wellbeing related activities, guided mindfulness sessions, and opportunities to deeply connect with like-minded individuals.
Come create lifelong memories in the warmth of Mike’s welcoming home in Lucca, far removed from the typical tourist trail.
Your journey of transformation and connection awaits.
WHAT TO EXPECT?
Yoga & Wellbeing Program will include the following:
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Optional daily morning meditation and breahtwork
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Different methods of mindfulness meditation taught each day
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2 classes of yoga every day each about 2 hrs long / slower integration and unwinding
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1 Yang and 1 Yin or Slower Movement Class
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3 organised group hikes
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1Breath workshop in nature
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All food is vegetarian, local, seasonal and organic.
LOCATION
PRICE
Typical daily schedule
Here is an example of a typical schedule, however different activities will take place on different days.
07:45 Optional Morning Meditation
08.15 Hatha, Mindful Movement class
10.45 Breakfast Brunch Feast
11.45 Free time or group hike
15.30 free time for village visits or relaxation
17.00 Yin or Restorative yoga class
19.30 Grounding Dinner
20:30 Free time or evening activity
Extra activities (optional)
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Visit to Lucca + Gelato and Coffee Stop (guilty pleasures allowed)
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Breath workshop
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Extra Mindfulness Practises
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Masseuse upon appointment and extra cost
You will also have free time to unwind or organise your own outing
TEACHERS
Tranquilea in Lucca, Italy.
Only 40 mins drive from Pisa airport.
Carpooling arrangements organised within the retreat group.
Check in: from 3pm June 6
Check out: from 12pm June 12
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Equipt with spacious italian country style rooms with shared bathrooms
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State of the Art Yoga Room with Tuscan features overlooking nature
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time to relax, meditate, journal, read
Nature walks nearby and in vicinity of many historic villages such as Lucca, Florence, Cinque Terre & Pisa
shared rooms all-in: food, drink, yoga and extra activities. (excluding travel arrangements)
€ 1150,- per week per person in a luxurious twin room with shared modern bathroom
Mike Van Cauter
500 EYT teacher
Hatha , Wall Yoga, Yin Yoga, Mindfulness Meditation, Breathwork Coach, Mobility and Functional Movement