One of the great lessons of yoga is that everything is interconnected - your hipbone to your anklebone, you to your community, your community to the world. This interconnection is vital to understanding yoga. This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects. This synergy may be the most important way of all that yoga heals.
Yoga rooted in how your body works
Pop Up Yoga Concepts was founded in 2016 on a simple belief: that yoga belongs in your life, not just a studio. Ten years on, that belief has deepened into something more specific , that the most valuable yoga is the kind that teaches you how your body is actually designed to move.
Through live classes, a digital studio, corporate wellbeing programs and international retreats, everything Mike offers comes back to the same foundation: functional movement that keeps you healthy, mobile and injury-free for life.
Our values
Kindness
Community
Adventure
"Popup Yoga Concepts brought yoga into my life. Mike has the talent and patience to teach beginners and even in a beginners class he is able to bring variation in the workouts. I am the most inflexible person alive but still enjoy the experience of yoga!"
Lana, Belgium
Our Founding Teacher
Meet Mike Van Cauter
Mike Van Cauter is a Brussels-based yoga teacher, movement specialist and retreat facilitator with over 10 years of professional experience helping people reconnect with how their body is designed to move.
After founding Pop Up Yoga Concepts in 2016, Mike has taught over 4,000 classes, led 45+ sold-out international retreats, and worked with companies and individuals across Belgium and beyond. His work has evolved into a clear specialism: functional movement , yoga in service of how the body actually functions, with a focus on spine health, injury prevention, holistic mobility and long-term physical resilience.
Where many yoga teachers focus on form, Mike focuses on function, helping students understand the why behind every movement, so they can practice smarter, move better, and feel the difference in daily life.
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Whether you sit at a desk all day, recover from injury, or simply want to age well and stay active, his approach meets you where you are.
A 500-hour RYT Yoga Alliance certified teacher, trained mindfulness and breathwork practitioner with a daily meditation practice since 2014,
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Credentials
Our Services
True to our philosophy that yoga can be a part of your life everywhere and anytime, we offer a variety of services to help you start and maintain a yoga and meditation practice at every stage of your life.
What are you looking to experience today or in the near future? Choose from our digital studio of prerecorded online classes, live classes in person and online, retreats and customised events for your personal or professional communities.
