ARDENNES YOGA & MEDITATION WEEKEND
Nov 18- 20, 2022
Reconnect to your NATURAL self, a weekend of yoga, meditation, wellness & healing foods
We will explore a yoga movement practise that will help support your journey of body awareness.
We will explore different meditation techniques throughout the weekend (optional) and yoga classes aimed at targeting specific themes such as flexibility, mobility, stamina & strength as well as grounding, yin like classes in combination.
Located in a cosy and newly renovated farmhouse in the Ardennes, Villa Champ du coq (located at the border of the Ardennes), is a sweet haven for disconnecting from busy city life. With plenty of hiking routes nearby and wellness options to choose from or simply reading a book by an open fire, you can expect a cosy ardennes autumn weekend here.
WHAT TO EXPECT?
2 Guided mediation sessions
4 extended yoga classes (longer than studio classes with slow integration and winding down). A logical sequenced buildup so you are not tired out by the end of the weekend, but energised.
Time outdoors in nature (alone and in group)
A Personal Chef on site. The food will be clean, nutrient dense, rich in flavour, local , organic and mostly vegan (you can take your favourite recipes home with you) ideal for movement and meditation.
Dry sauna facilities available
Masseuse onsite at an extra cost
And just have fun! No need to feel obliged to do everything. The focus of this weekend will be on letting go so that you can return home fresh, invigorated and inspired.
About 1h15 min drive from Brussels.
This home is a cozy family home, built in traditional stone from the region and built to contemporary standards. The interior exudes warmth and charm with attention to detai with a big private garden for outdoor activities.
The house is situated on the border of the Ardennes
Dry Sauna Facilities available onsite
Rooms ares modern and well equipped. Bed linen and towels are also provided during the weekend.
€ 425 per person All-in (yoga, activities, food, tea and coffee, accommodation)
Shared twin room option with private bathroom.
Shared Room with single bed.
Deposit of € 150,- needed to secure your space. Limited Spaces.
Arrival time: 5pm Friday
Departure time: 3 pm Sunday
Michel Van Cauter
400 RYT Power, Vinyasa, Hatha, Yin