BEACHFRONT RETREAT
CADZAND
Oct 10- 12, 2025
Reconnect to your NATURAL self; a weekend of movement, mindfulness, beach walks & healing foods
We will explore a yoga movement practise that will help support your journey of body awareness.
We will explore different mindfulness techniques throughout the weekend (optional) and yoga / movement science based classes aimed at targeting specific themes such as flexibility, mobility, stamina & strength as well as grounding, yin like classes in combination.
Located on the beachfront of Cadzand, this house (located in the west province of Zeekand), is a sweet haven for disconnecting from the stress of modern day city living. With plenty of beach hiking routes at your doorstep, you will feel the stress peel away throughout the weekend.
WHAT TO EXPECT?
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2 Guided mindfulness meditation sessions
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4 extended movement classes (longer than studio classes with slow integration and winding down). A logical sequenced buildup so you are not tired out by the end of the weekend, but energised. (One of which is wall assisted Yoga)
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Time outdoors in nature and 2 mins walk from the sea (alone and in group)
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One cardio HIIT session on the beach (optional), Cold Swimming Therapy
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A Personal Chef on site. The food will be clean, nutrient dense, rich in flavour, local , organic and mostly vegan (you can take your favourite recipes home with you) ideal for movement and meditation.
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Transformational Breath workshop
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Masseuse onsite at an extra cost
And just have fun! No need to feel obliged to do everything. The focus of this weekend will be on recharging so that you can return home fresh, invigorated and inspired.
LOCATION
PRICE
About 1h 45 min drive from Brussels.
This home is a modern home, built to contemporary and simple standards. There is a big big private garden for outdoor activities and 3 minute walk from the sea.
Rooms ares modern and well equipped. Bed linen and towels are also provided during the weekend.
€ 475 per person All-in (yoga, activities, food & drink, accommodation)
Shared twin rooms with private bathroom.
Deposit of € 200,- needed to secure your space. Limited Spaces.
Arrival time: 5pm Friday
Departure time: 3 pm Sunday
TEACHER
Michel Van Cauter
500 EYT Vinyasa, Hatha, Yin, Mobility, Movement Therapy
Meditation
Wellbeing Philosophy