YOGA & MEDITATION WEEKEND
October 9-11, 2020
Reconnect to your NATURAL self, a weekend of yoga, meditation, outdoors and natural stillness
At this weekend retreat we will rediscover stillness and trust in our bodies and re-awaken our innate capacities for natural stillness and movement.
We will explore a yoga movement practise that will help support your journey of body awareness.
We will explore different meditation techniques throughout the weekend (optional) and practise together in group.
Located in a cosy and newly renovated farmhouse in the Ardennes Ferme de la Cahoute in Redu, you will be able to disconnect from the busy world of phones, work deadlines or hectic weekends so that you can just take some time out for you.
WHAT TO EXPECT?
4 Guided mediation sessions, learning techniques that you can take home with you
4 extended yoga classes (longer than studio classes with slow integration and winding down). A logical sequenced buildup so you are not tired out by the end of the weekend, but energised.
Time outdoors in nature (alone and in group)
Wellbeing philosophy talk with Mike to learn how to live a life more simple with clarity yet rewarding for a more meaningful life.
A Personal Chef on site. The food will be clean, nutrient dense, rich in flavour, local , organic and mostly vegan (you can take your favourite recipes home with you) ideal for movement and meditation.
A visit to a local charming village and plenty of free time to unwind and enjoy the peaceful location
2 dry sauna facilities available
And just have fun! No need to feel obliged to do everything. The focus of this weekend will be on letting go so that you can return home fresh, invigorated and full of energy!
About 1h15 min drive from Brussels.
Ferme de la Cahoute is a cozy family home, built in traditional stone from the region and built to contemporary standards. The interior exudes warmth and charm with attention to detai with a big private garden for outdoor activities.
The house is situated on the outskirts of Redu, south-facing, and the house has a breathtaking view of the valley of Lesse, which you will see while doing yoga.
Redu, village du livre and the espace, is known for its numerous book shops and its space museum.
2 Dry Sauna Facilities available onsite
Rooms are luxurious, spacious and modern equipped with an ensuite bathroom. Bed linen and towels are also provided during the weekend.
Beautiful nature walks nearby and located close to charming villages.
€ 370 - € 375 per person All-in (yoga, activities, food, tea and coffee, accommodation)
Shared double room option with private bathroom.
Shared Room with single bed.
Deposit of € 150,- needed to secure your space. Limited Spaces.
Arrival time: 6pm Friday
Departure time: 4-5 pm Sunday
Book your Ardennes Retreat here by sending us an email. Please add the name of the retreat as a subject and we'll get back to you!
Or give us a call at +32(0)472 946 127.
€ 150,- Deposit required to secure your place.
Michel Van Cauter
400 RYT Power, Vinyasa, Hatha, Yin