PORTUGAL LUXURY YOGA MINDFULNESS & HIKING RETREAT
October 21-26 2022
Reconnect with pristine wild nature and yourself...
Unwind at a charming country house villa - Herdade Da Matinah - in sunny south west Portugal (Alentejo region) decorated with the highest quality of aesthetic design and attention to detail.
All surrounded by lush nature and fresh sea air in Alentejo. (Beach is only 10 mins away.) The energy here is invigorating due to nature being able to lead its course wildly.
WHAT TO EXPECT?
A Yin Yang Yoga Retreat
Yin: Restorative, Yin, Fasica Roll & Release
Yang: Pranayama, Traditional Hatha, Hatha Flow, Vinyasa Flow
Indulge yourself in a week of daily dynamic yoga classes and wellbeing activities. 2 x 2 Hours of in depth yoga classes per day.
Educate yourself in various yoga workshops such as Fascia Discovery, Yoga Massage and Yoga Fundamentals
motivational related talks and yoga philosophy
3 arranged group hiking treks along the coast and wild countryside.
optional daily morning meditation with Pranayama (breath control)
gorgeous pool & beach,
horseback riding (optional)
nutritious foods locally farmed and an abundance of choice
full time staff onsite to cater to your every need at any hour of the day / 5 star luxury service
top quality fresh bed linen and towels provided daily
various daily excursions will be made to surrounding villages and stunning wild nature walks
massage therapists onsite at an additional cost
Herdade Da Matinah in Cercal do Alentejo, Portugal.
A boutique design hotel with lovely art works, books and sculptures. So quiet you can hear a pin drop! No traffic nearby.
Check in: from 3pm, Orientation at 6:30pm
Check out: from 12pm
Equipt with spacious well designed rooms with ensuite bathrooms.
Yoga shala in wood and "cosy nest" vibe.
Gorgeous swimming pool + horse ranch at location.
Several spacious public rooms overlooking nature with open fires.
All prices include yoga, day excursions, food 3 x a day, coffee and tea, some light snacks, accommodation.
€ 900, - shared twin room
€ 1250, - private room and private bathroom
The Yin Yang Retreat
Michel is a 400 RYT teacher in Hot Power Yoga and Traditional Hatha Yoga. This powerful combination makes for a dynamic choice of yoga life. Explore the benefits of a Yin and Yang approach to help find your personal balance.